Legumes and Health: Nourishing Pathways to Delicious and Healthy Aging
Legumes… Legumes, a diverse group of plant-based foods encompassing beans, peas, and lentils, have garnered increasing attention for their remarkable impact on health and longevity. Rooted in cultural diets like the Okinawa diet and Blue Zone diets, and spanning a wide variety of options such as black beans, white beans, pinto beans, green beans, navy […]
